Coping with Change & COVID:19

The pandemic and Stay-at Home order are wearing on all of us. Yale professor Dr. Laurie Santos offers strategies to prioritize our mental health during this challenging time. In her YouTube video, Dr. Santos answers questions from viewers.

  • How to reduce tension in family relationships created by the Stay-At-Home order?

  • How can front-line workers and health care staff practice self-care to combat anxiety?

  • How to stay positive when living alone, away from family?

  • How do I do random acts of kindness in these challenging times

  • I’ve been laid off. Where do I go next?

  • How to stay informed of our changing environment without raising my anxiety?

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